
设备与配件
Black Bean Houmous with Maize Chips
准备工作 30 分钟
总数 1小时 15 分钟
6 portions
食材
Maize Chips
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Parmesan cheese cut in pieces (2 cm)20 g
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precooked maize flour (see tip)100 g
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water100 g
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fine sea salt½ tsp
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ground black pepper½ tsp
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hot paprika½ tsp
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frying oil300 g
Black Bean Houmous
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garlic cloves to taste1 - 2
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tinned black beans rinsed and drained400 g
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lemon juice30 g
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toasted sesame seeds40 g
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fine sea salt½ tsp
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extra virgin olive oil plus extra for drizzling40 g
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hot paprika for garnishing
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sea salt flakes (可选的) to taste1 - 2 pinches
难易度
中级
营养价值 每 1 portion
钠
528.2 mg
蛋白质
7.9 g
热量
2831.5 kJ /
676.7 kcal
脂肪
61.6 g
膳食纤维
6.6 g
饱和脂肪
5.9 g
碳水化合物
26.4 g