难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 1 zucchini (approx. 80 g), cut into pieces
- 3 asparagus spears, cut into pieces (see Tips)
- 20 g extra virgin olive oil
- ¼ onion
- 1 carrot (approx. 80 g), cut into pieces
- 1 garlic clove
- 250 g lamb mince
- 20 g tomato paste
- 1 potato (approx. 80 g), cut into small pieces
- 150 g water
- ½ tsp Vegetable stock paste, salt-free (see Tips)
- 营养价值
- 每 560 g
- 热量
- 4757.8 kJ / 1137.1 kcal
- 蛋白质
- 50.6 g
- 碳水化合物
- 56.4 g
- 脂肪
- 79.4 g
- 饱和脂肪
- 28.8 g
- 膳食纤维
- 10.3 g
- 钠
- 264.8 mg
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