
设备与配件
Gwinganna pumpkin and seed porridge
准备工作 10 分钟
总数 25小时 20 分钟
6 portions
食材
-
brown rice200 g
-
pumpkin seeds30 g
-
sunflower seeds30 g
-
apple cider vinegar20 g
-
water1500 g
-
pumpkin250 g
-
coconut oil50 g
-
ground cinnamon1 ½ tsp
-
ground cardamom½ tsp
-
coconut cream400 g
-
raw honey40 g
-
fresh fruit of choice to serve
-
coconut flakes toasted to serve
-
chopped walnuts to serve
难易度
初级
营养价值 每 1 portion
钠
15.8 mg
蛋白质
7.9 g
热量
2107 kJ /
503.6 kcal
脂肪
37.5 g
膳食纤维
4 g
饱和脂肪
28.6 g
碳水化合物
40.3 g