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Gwinganna pumpkin and seed porridge
TM6 TM5

Gwinganna pumpkin and seed porridge
4.0 (12 评分 )
马上体验

食材

  • 200 g brown rice
  • 30 g pumpkin seeds
  • 30 g sunflower seeds
  • 20 g apple cider vinegar
  • 1500 g water
  • 250 g pumpkin
  • 50 g coconut oil
  • 1 ½ tsp ground cinnamon
  • ½ tsp ground cardamom
  • 400 g coconut cream
  • 40 g raw honey
  • fresh fruit, of choice to serve
  • coconut flakes, toasted to serve
  • chopped walnuts, to serve
营养价值
每 1 portion
热量
2107 kJ / 503.6 kcal
蛋白质
7.9 g
碳水化合物
40.3 g
脂肪
37.5 g
饱和脂肪
28.6 g
膳食纤维
4 g
钠
15.8 mg

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