搜索

需要美善品多功能料理机刀片盖

为了准备这道菜，你需要美善品多功能料理机刀片盖 了解更多

Gwinganna pumpkin and seed porridge
TM6 TM5

Gwinganna pumpkin and seed porridge
4.0 (12 评分 )
马上体验

食材

  • 200 g brown rice
  • 30 g pumpkin seeds
  • 30 g sunflower seeds
  • 20 g apple cider vinegar
  • 1500 g water
  • 250 g pumpkin
  • 50 g coconut oil
  • 1 ½ tsp ground cinnamon
  • ½ tsp ground cardamom
  • 400 g coconut cream
  • 40 g raw honey
  • fresh fruit, of choice to serve
  • coconut flakes, toasted to serve
  • chopped walnuts, to serve
营养价值
每 1 portion
热量
2107 kJ / 503.6 kcal
蛋白质
7.9 g
碳水化合物
40.3 g
脂肪
37.5 g
饱和脂肪
28.6 g
膳食纤维
4 g
钠
15.8 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Bagels with bacon jam and egg

Bagels with bacon jam and egg

(23)

3小时 20 分钟

Yoghurt with apple and blueberry compote

Yoghurt with apple and blueberry compote

(21)

13小时

Boiled Eggs

Boiled Eggs

(29)

20 分钟

Tropical smoothie bowl with raspberries and hemp seeds

Tropical smoothie bowl with raspberries and hemp seeds

(24)

15 分钟

Fruit and nut muesli

Fruit and nut muesli

(32)

10 分钟

Sweet potato piklets

Sweet potato piklets

(2)

45 分钟

Everyday protein shake

Everyday protein shake

(29)

5 分钟

Gwinganna mushroom and vegetable crêpes

Gwinganna mushroom and vegetable crêpes

(2)

45 分钟

Nourish bowl (Diabetes)

Nourish bowl (Diabetes)

(19)

55 分钟

No-cook jam

No-cook jam

(1)

24小时 15 分钟

Dukkah eggs with asparagus and feta

Dukkah eggs with asparagus and feta

(9)

30 分钟

Ricotta and banana pancakes with honeycomb butter

Ricotta and banana pancakes with honeycomb butter

(28)

1小时 50 分钟

 显示所有