难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 10 g gochujang paste (see tip)
- 20 g sesame oil
- 40 g Parmesan cheese
- 50 g olive oil
- 150 g mascarpone
- 20 g gochujang paste
- 1350 g water
- 1 tsp salt
- 300 g mussels, fresh, cleaned, in shells
- 150 g shrimps, raw, medium, peeled
- 150 g fish fillets, boneless, skinless, cut in pieces (3 cm x 3 cm)
- 150 g fresh shiitake mushrooms, sliced (5 mm)
- 1 shallot, cut in half
- 320 g risotto rice, e.g. Baldo, Carnaroli, Arborio
- 50 g white wine
- 1 tbsp vegetable stock paste
- 20 g toasted sesame seeds (black)
- 营养价值
- 每 1 portion
- 热量
- 3409.6 kJ / 814.9 kcal
- 蛋白质
- 35.8 g
- 碳水化合物
- 77 g
- 脂肪
- 39.1 g
- 饱和脂肪
- 12.8 g
- 膳食纤维
- 2.4 g
- 钠
- 1603.2 mg
替代食谱
显示所有Salmon with mango sauce, flat green beans and carrots
1小时
Mussels in spicy tomato sauce
45 分钟
Steamed Thai-style fish cakes
45 分钟
Black-eyed bean stew with whole squid
5h 15 min
Indian-style fish with yoghurt sauce, potatoes and vegetables
1小时
IDB2024
无评分
Baked masala fish
1小时 15 分钟
Pike perch fillets with fresh corn polenta
1h 5 min
Sardines in parcels with green bean salad
无评分
Mussels in white wine and cream sauce
45 分钟
Miso fish with green beans and chickpea puree
3h
Sesame salmon and pea soup
1小时