Buckwheat, Almond and Seed Bread
TM6 TM5 TM31

Buckwheat, Almond and Seed Bread
4.1 (21 评分 )
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食材

  • 100 g buckwheat grains, raw
  • 120 g blanched almonds
  • 180 g pumpkin seeds
  • 60 g sunflower seeds
  • 60 g linseeds
  • 30 g chia seeds
  • 30 g psyllium husks
  • 1 tsp fresh thyme leaves
  • 1 tsp fine sea salt
  • 300 g water
  • olive oil, for greasing
营养价值
每 1 slice
热量
814 kJ / 195 kcal
蛋白质
7.6 g
碳水化合物
9.7 g
脂肪
13.9 g

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