搜索
Yucatán-style Sea Bass Baked in Banana Leaves with Sweetcorn Rice
TM6 TM5 TM31

Yucatán-style Sea Bass Baked in Banana Leaves with Sweetcorn Rice
3.7 (3 评分 )
马上体验

食材

  • 100 g red onions, thinly sliced
  • 5 ½ tsp salt, plus extra to taste
  • 2 tsp ground black pepper
  • 1 fresh jalapeño chilli, deseeded if desired, thinly sliced
  • 1 orange, freshly squeezed juice only
  • 2 limes, freshly squeezed juice only
  • 1 tsp cumin seeds
  • 1 tsp cloves
  • 1 tsp whole allspice berries
  • 3 garlic cloves
  • 2 tsp sweet paprika
    或 2 tsp achiote paste
  • ½ tsp chilli powder
    或 ½ tsp chipotle chilli powder
  • ½ tsp ground cinnamon
  • 1 tsp dried oregano
  • 2 sea bass, whole fish, gutted, cleaned, max. 38 cm long, approx. 900 g total
  • 1 tomato (approx. 70 g), cut in wedges
  • 200 g long grain rice
  • 50 g tinned sweetcorn
  • 50 g onion, quartered
  • 20 g olive oil
  • 1000 g water
  • 10 g fresh coriander leaves
  • 1 avocado, thinly sliced (approx. 3 mm)
营养价值
每 1 portion
热量
2397 kJ / 573 kcal
蛋白质
44 g
碳水化合物
61 g
脂肪
18 g
饱和脂肪
3 g
膳食纤维
8.4 g
钠
2207 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Prawn and Chorizo Paella

Prawn and Chorizo Paella

(423)

45 分钟

Almond Crusted Salmon with Asparagus Tagliatelle

Almond Crusted Salmon with Asparagus Tagliatelle

(126)

35 分钟

Salmon with Sticky Tomato Glaze

Salmon with Sticky Tomato Glaze

(47)

40 分钟

Orzo with Salmon and Spinach

Orzo with Salmon and Spinach

(392)

40 分钟

Salmon and Couscous Parcels with Sun-dried Tomatoes

Salmon and Couscous Parcels with Sun-dried Tomatoes

(95)

35 分钟

Smoked Haddock and Cauliflower Bake

Smoked Haddock and Cauliflower Bake

(72)

55 分钟

Lemon Garlic Salmon

Lemon Garlic Salmon

(147)

2小时 20 分钟

Salmon and Sweet Potato Fish Cakes with Steamed Vegetables

Salmon and Sweet Potato Fish Cakes with Steamed Vegetables

(174)

1小时 30 分钟

Seafood Stew with Coconut Milk

Seafood Stew with Coconut Milk

(42)

35 分钟

Salmon Tikka Dinner with Steamed Rice

Salmon Tikka Dinner with Steamed Rice

(39)

40 分钟

Greek-style Baked Cod with Bulgar Wheat

Greek-style Baked Cod with Bulgar Wheat

(59)

1小时 30 分钟

Teriyaki Salmon Burgers

Teriyaki Salmon Burgers

(98)

45 分钟

 显示所有