设备与配件
Cuban-spiced Salmon with Tomato Avocado Salsa
准备工作 20 分钟
总数 30 分钟
4 portions
食材
-
fresh jalapeño chilli cut in pieces (2 cm)1
-
red onions quartered120 g
-
spring onions cut in pieces (2 cm)50 g
-
garlic cloves3
-
fresh coriander 20 g cut in pieces (3 cm), 10 g leaves30 g
-
olive oil plus extra for greasing30 g
-
lime juice30 g
-
50 g orange juicegrapefruit juice50 g
-
dried oregano1 tsp
-
dried chilli flakes1 tsp
-
ground cayenne pepper1 tsp
-
ground cumin1 tsp
-
salt1 ½ tsp
-
4 frozen salmon fillets, skin on or skinless (200 g each), fully defrostedfresh salmon fillets skin on or skinless (200 g each)4
-
cherry tomatoes500 g
-
tomato purée60 g
-
lime juice, freshly squeezed35 g
-
ground black pepper¼ tsp
-
avocado (approx. 300 g), diced1
-
lime cut in wedges1
难易度
初级
营养价值 每 1 portion
钠
1041 mg
蛋白质
46 g
热量
2981 kJ /
712 kcal
脂肪
50 g
膳食纤维
11 g
饱和脂肪
9.4 g
碳水化合物
25 g
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