Cuban-spiced Salmon with Tomato Avocado Salsa

Cuban-spiced Salmon with Tomato Avocado Salsa

4.6 53 评分
准备工作 20 分钟
总数 30 分钟
4 portions

食材

  • fresh jalapeño chilli cut in pieces (2 cm)
    1
  • red onions quartered
    120 g
  • spring onions cut in pieces (2 cm)
    50 g
  • garlic cloves
    3
  • fresh coriander 20 g cut in pieces (3 cm), 10 g leaves
    30 g
  • olive oil plus extra for greasing
    30 g
  • lime juice
    30 g
  • grapefruit juice
    50 g
    50 g orange juice
  • dried oregano
    1 tsp
  • dried chilli flakes
    1 tsp
  • ground cayenne pepper
    1 tsp
  • ground cumin
    1 tsp
  • salt
    1 ½ tsp
  • fresh salmon fillets skin on or skinless (200 g each)
    4
    4 frozen salmon fillets, skin on or skinless (200 g each), fully defrosted
  • cherry tomatoes
    500 g
  • tomato purée
    60 g
  • lime juice, freshly squeezed
    35 g
  • ground black pepper
    ¼ tsp
  • avocado (approx. 300 g), diced
    1
  • lime cut in wedges
    1

难易度

初级


营养价值 每 1 portion

1041 mg
蛋白质 46 g
热量 2981 kJ / 712 kcal
脂肪 50 g
膳食纤维 11 g
饱和脂肪 9.4 g
碳水化合物 25 g

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