
设备与配件
Vegetable Tartlets with Chickpea Flour Crust
准备工作 10 分钟
总数 1小时 5 分钟
6 portions
食材
Vegetable Tartlets
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dried chickpeas150 g
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red peppers cut in strips (approx. 1.5 cm)200 g
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olive oil60 g
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red onions cut in wedges (3-4 cm)170 g
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water (see tip)240 - 260 g
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fine sea salt1 tsp
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fresh rosemary leaves only2 sprigs
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olive oil for greasing
Mixed Salad
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sesame seeds50 g
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fresh root ginger grated15 g
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orange finely grated zest of ½ and 40 g juice1
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honey40 g
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balsamic vinegar40 g
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olive oil80 g
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fine sea salt1 tsp
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lamb's lettuce100 g
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rocket leaves150 g
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red radishes sliced200 g
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Granny Smith apples cut in pieces300 g
难易度
初级
营养价值 每 1 portion
钠
986 mg
蛋白质
13 g
热量
2827 kJ /
676 kcal
脂肪
44 g
膳食纤维
13 g
饱和脂肪
6 g
碳水化合物
63 g