![Salmon with lemon hollandaise, asparagus and rice Salmon with lemon hollandaise, asparagus and rice](https://assets.tmecosys.cn/image/upload/t_web767x639/img/recipe/ras/Assets/7d5860a6-2c49-4e13-a482-751fc1bba716/Derivates/6459deb1-64a9-4d77-89cc-4b88f1a6e38e.jpg)
难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
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总时间
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份量
这里显示了这道菜的份量。
食材
Hollandaise sauce
- 15 g water
- 30 g freshly squeezed lemon juice
- 225 g unsalted butter, cut into pieces
- 4 egg yolks
- ½ tsp sea salt
- 1 pinch ground black pepper
Salmon, asparagus and rice
- 30 g fresh coriander or flat-leaf parsley, leaves only
- 1 lemon, zested, no white pith, plus 1 tbsp of lemon juice
- 285 g jasmine rice
- 1000 g water
- 1 tsp onion powder
- ½ tsp garlic powder
- ½ tsp sea salt, plus extra to season
- 340 g asparagus or broccoli florets, trimmed
- 450 g fresh skinless, boneless salmon fillets (approx. 3 cm thick)
- ground black pepper, to season
- 营养价值
- 每 1 portion
- 热量
- 3778 kJ / 903 kcal
- 蛋白质
- 33 g
- 碳水化合物
- 62 g
- 脂肪
- 58 g
- 饱和脂肪
- 32 g
- 膳食纤维
- 1 g
- 钠
- 672 mg
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