Salmon with lemon hollandaise, asparagus and rice
TM6

Salmon with lemon hollandaise, asparagus and rice

4.4 (78 评分 )

食材

Hollandaise sauce

  • 15 g water
  • 30 g freshly squeezed lemon juice
  • 225 g unsalted butter, cut into pieces
  • 4 egg yolks
  • ½ tsp sea salt
  • 1 pinch ground black pepper

Salmon, asparagus and rice

  • 30 g fresh coriander or flat-leaf parsley, leaves only
  • 1 lemon, zested, no white pith, plus 1 tbsp of lemon juice
  • 285 g jasmine rice
  • 1000 g water
  • 1 tsp onion powder
  • ½ tsp garlic powder
  • ½ tsp sea salt, plus extra to season
  • 340 g asparagus or broccoli florets, trimmed
  • 450 g fresh skinless, boneless salmon fillets (approx. 3 cm thick)
  • ground black pepper, to season

营养价值
每 1 portion
热量
3778 kJ / 903 kcal
蛋白质
33 g
碳水化合物
62 g
脂肪
58 g
饱和脂肪
32 g
膳食纤维
1 g
672 mg

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