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Kedgeree
TM6 TM5

Kedgeree
4.8 (12 评分 )
马上体验

食材

  • 3 sprigs fresh flat-leaf parsley, leaves only
  • 1 large onion, cut into halves
  • 1 tbsp curry powder (see Tips)
  • ½ tsp ground turmeric
  • 50 g salted butter
  • 1000 g water
  • 300 g long grain white rice
  • 1 dried bay leaf
  • 1 tsp sea salt, plus extra to taste
  • 4 eggs
  • 1 potato, cut into small cubes (1 cm)
  • 400 - 500 g smoked haddock or other smoked fish (see Tips)
  • lemon wedges, to serve
  • ground black pepper, to taste
营养价值
每 1 portion
热量
1717.9 kJ / 410.6 kcal
蛋白质
27.3 g
碳水化合物
49.2 g
脂肪
10.8 g
饱和脂肪
5.5 g
膳食纤维
2.5 g
钠
987.2 mg

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