难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Curry powder
- 1 tbsp whole black peppercorns
- 2 ½ tbsp coriander seeds
- 1 tbsp cumin seeds
- 2 tsp ground turmeric
- 1 tsp ground ginger
- 5 dried chillies
- 1 tbsp rock salt
- 2 tsp granulated garlic
- 4 cardamom pods (see Tips)
Mussels
- 1 brown onion, cut into quarters
- 1 garlic clove
- 2 fresh kaffir lime leaves
- 2 cm piece fresh ginger, peeled
- 1 tsp palm sugar, grated (approx. 1 cm cube)
- 8 - 10 sprigs fresh coriander, roots and stalks for broth, leaves reserved to garnish
- ½ - 1 fresh long red chilli, deseeded if preferred (optional)
- 2 tsp curry powder
- 20 g peanut oil
- 400 g coconut milk
- 100 g water
- 1 capsicum, deseeded and cut into pieces (1 - 2 cm)
- 1000 g fresh mussels, cleaned and debearded
- 1 tsp fish sauce
- 20 g lime juice (approx. 1 lime)
- 营养价值
- 每 1 portion
- 热量
- 4295.8 kJ / 1026.7 kcal
- 蛋白质
- 68.7 g
- 碳水化合物
- 52.6 g
- 脂肪
- 51.4 g
- 饱和脂肪
- 31.8 g
- 膳食纤维
- 7.8 g
- 钠
- 4535.9 mg
替代食谱
显示所有Chilli crab with coconut rice and sambal (Mark LaBrooy)
1小时 30 分钟
Salmon with ginger sauce and spiced cashews
30 分钟
Thai-style fish cakes
30 分钟
Fish pie
1小时 15 分钟
Risoni with salmon and spinach
25 分钟
Fish "tacos" with coleslaw (Noni Jenkins)
25 分钟
Coconut fish curry
1小时 10 分钟
Tuna sushi rolls
1h 25 min
Steamed salmon with broccoli pesto
25 分钟
Chilli and garlic prawns
1小时 10 分钟
Crispy-skinned snapper with macadamia cream and spring vegetables
1小时
Salmon niçoise salad
35 分钟