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Mediterranean vegetable bake
TM6 TM5

Mediterranean vegetable bake
4.6 (61 评分 )
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食材

  • 40 g Parmesan cheese, cut into cubes (3 cm)
  • 20 g mozzarella cheese, cut into cubes (3 cm)
  • 2 slices bread, cut into pieces and slightly frozen
  • 1 onion, cut into quarters
  • 2 garlic cloves
  • 3 anchovy fillets
  • 1 tsp pickled capers, drained
  • 20 g olive oil
  • 1 tsp dried oregano
  • 2 tsp Vegetable stock paste (see Tips)
  • 400 g canned crushed tomatoes
  • 30 g water
  • 190 g red capsicum, cut into strips (2 cm) then strips cut into halves
  • 130 g green capsicum, cut into strips (2 cm) then strips cut into halves
  • 310 g zucchini, cut into pieces
  • 4 yellow squash, cut into quarters
  • 400 g canned chickpeas, rinsed and drained
  • 50 g pitted green Sicilian olives
  • 100 g feta cheese, cut into cubes
  • 1 pinch ground black pepper, to taste
营养价值
每 1 portion
热量
3739 kJ / 890 kcal
蛋白质
49.3 g
碳水化合物
66.2 g
脂肪
42 g
膳食纤维
26.7 g

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