搜索
Steamed salmon with broccoli pesto
TM6 TM5 TM31

Steamed salmon with broccoli pesto
4.3 (87 评分 )
马上体验

食材

  • 600 g water
  • 150 g broccoli, broken into florets
  • 1 garlic clove
  • 2 skinless salmon fillets (approx. 125 g each)
  • 1 pinch sea salt, to taste
  • 1 pinch ground black pepper, to taste
  • 50 g Parmesan cheese, cut into cubes (3 cm)
  • 6 sprigs fresh flat-leaf parsley, leaves only
  • 60 g raw almonds
  • 20 g rocket leaves
  • 30 g olive oil
  • 2 tsp lemon juice (approx. ½ lemon)
  • 4 snow peas, thinly sliced, to serve
营养价值
每 1 portion
热量
2675.5 kJ / 639.5 kcal
蛋白质
37.7 g
碳水化合物
14.2 g
脂肪
49.6 g
饱和脂肪
10.3 g
膳食纤维
6.2 g
钠
500.9 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Pasta with tuna

Pasta with tuna

(194)

30 分钟

Pasta alla puttanesca

Pasta alla puttanesca

(100)

35 分钟

Salmon and fennel risotto

Salmon and fennel risotto

(103)

30 分钟

Garlic prawns

Garlic prawns

(320)

25 分钟

Teriyaki salmon bowl

Teriyaki salmon bowl

(116)

1小时 15 分钟

Risoni with salmon and spinach

Risoni with salmon and spinach

(181)

25 分钟

Chilli garlic prawns

Chilli garlic prawns

(121)

10 min

Ginger salmon udon with spiced cashews

Ginger salmon udon with spiced cashews

(58)

35 分钟

Chilli crab with coconut rice and sambal (Mark LaBrooy)

Chilli crab with coconut rice and sambal (Mark LaBrooy)

(14)

1小时 30 分钟

Steamed prawns or scallops

Steamed prawns or scallops

(5)

20 分钟

Gwinganna Barramundi escabeche

Gwinganna Barramundi escabeche

(1)

45 分钟

Prawn yakisoba (TM6 only)

Prawn yakisoba (TM6 only)

(42)

35 分钟

 显示所有