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Steamed salmon with broccoli pesto

Steamed salmon with broccoli pesto
4.3 96 评分
准备工作 10 分钟
总数 25 分钟
2 portions
马上体验

食材

  • water
    600 g
  • broccoli broken into florets
    150 g
  • garlic clove
    1
  • skinless salmon fillets (approx. 125 g each)
    2
  • sea salt to taste
    1 pinch
  • ground black pepper to taste
    1 pinch
  • Parmesan cheese cut into cubes (3 cm)
    50 g
  • fresh flat-leaf parsley leaves only
    6 sprigs
  • raw almonds
    60 g
  • rocket leaves
    20 g
  • olive oil
    30 g
  • lemon juice (approx. ½ lemon)
    2 tsp
  • snow peas thinly sliced, to serve
    4

难易度

初级

营养价值 每 1 portion

钠 532.8 mg
蛋白质 48.7 g
热量 3145.4 kJ / 751.8 kcal
脂肪 56.8 g
膳食纤维 6.2 g
饱和脂肪 12 g
碳水化合物 14.2 g

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还收录在

Cooking for Me and You 70 道食谱
澳大利亚和新西兰

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