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Coconut and quinoa porridge with toasted almonds
TM6 TM5 TM31

Coconut and quinoa porridge with toasted almonds
4.2 (46 评分 )
马上体验

食材

  • 80 g pitted dates
  • 100 g quinoa
  • 150 g coconut milk
  • 150 g water
  • 1 tsp ground cinnamon
  • 1 - 2 tbsp pure maple syrup, to taste (optional - see Tips)
  • slivered almonds, toasted, to serve (optional)
  • fresh raspberries, to serve (optional)
  • shredded coconut, to serve (optional)
营养价值
每 1 portion
热量
2267.6 kJ / 539.9 kcal
蛋白质
10.6 g
碳水化合物
74.4 g
脂肪
21.2 g
饱和脂肪
14.1 g
膳食纤维
10.1 g
钠
41.6 mg

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