Breakfast bars

4.5 (49 评分 )

马上体验

难易度初级

准备时间 10 分钟

总时间 40 分钟

份量 12 pieces

食材

30 g dried apricots
30 g dried figs, cut into halves
30 g pitted dates
40 g walnuts
40 g raw cashews
40 g macadamia nuts
250 g almonds
3 eggs
60 g honey
1 tbsp apple juice
70 g desiccated coconut
40 g dried cranberries
40 g sunflower seeds
40 g sesame seeds
40 g pepitas

营养价值: 每 1 piece
热量: 1494 kJ / 355.7 kcal
蛋白质: 10.8 g
碳水化合物: 13.7 g
脂肪: 28.3 g
饱和脂肪: 5.9 g
膳食纤维: 5 g
钠: 29.3 mg

在专辑内

Cooking for Me and You 70 道食谱, 澳大利亚和新西兰

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