Peach, raspberry and banana smoothie
TM6 TM5 TM31

Peach, raspberry and banana smoothie
4.3 (13 评分 )
马上体验

食材

  • 1 tbsp chia seeds
  • 30 g raw cashews
  • ¼ - ½ tsp ground cardamom, to taste
  • 1 banana, cut into quarters
  • 50 g frozen raspberries, plus extra to garnish
  • 200 g canned peaches, drained and chilled
  • 50 g ice cubes
  • 80 g apple juice
  • 80 g water
营养价值
每 1 portion
热量
1017.1 kJ / 242.2 kcal
蛋白质
0.6 g
碳水化合物
28 g
脂肪
9.9 g
饱和脂肪
1.5 g
膳食纤维
7.7 g
钠
12.5 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
American-style pancakes

American-style pancakes

(1K)

40 min

Better-for-you banana pancakes

Better-for-you banana pancakes

(187)

30 min

Pikelets

Pikelets

(286)

35 min

Cinnamon buns

Cinnamon buns

(1K)

3小时 5 分钟

Hash browns

Hash browns

(89)

40 min

Dutch baby pancake with fruit and yoghurt

Dutch baby pancake with fruit and yoghurt

(154)

35 min

Poached eggs

Poached eggs

(242)

25 min

Fluffy ricotta pancakes

Fluffy ricotta pancakes

(10)

35 min

Banana oat pikelets (Toddlers and beyond)

Banana oat pikelets (Toddlers and beyond)

(200)

30 min

Sous vide scrambled eggs

Sous vide scrambled eggs

(120)

35 min

Vanilla and honey toasted muesli

Vanilla and honey toasted muesli

(134)

35 min

Bircher muesli

Bircher muesli

(43)

12小时 10 分钟

 显示所有