Berry and polenta porridge

Berry and polenta porridge

3.8 18 评分

准备工作 10 分钟

总数 20 分钟

4 portions

食材

water
550 g
milk
200 g
ground cinnamon
¾ tsp
honey plus extra to drizzle
60 g
polenta
130 g
yoghurt of choice, plus extra to serve
200 g
fresh mixed berries to serve
200 g
almonds roughly chopped, to serve

难易度

初级

营养价值每 1 portion

钠 63.1 mg

蛋白质 8.9 g

热量 1493.9 kJ / 357.1 kcal

脂肪 9.7 g

膳食纤维 4 g

饱和脂肪 2.9 g

碳水化合物 61.9 g

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