难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 1 lemon, zest only, no white pith
- 50 g Parmesan cheese, crust removed and cut into pieces (3 cm)
- 2 garlic cloves
- 30 g olive oil
- 400 g canned chopped tomatoes
- 50 g dry white wine, to taste
- 500 g water
- 2 tbsp Vegetable stock paste (see Tips)
- 300 g penne pasta
- 425 g canned tuna in springwater, drained
- 1 pinch sea salt, to taste
- 1 pinch ground black pepper, to taste
- 营养价值
- 每 1 portions
- 热量
- 2220 kJ / 528.6 kcal
- 蛋白质
- 39 g
- 碳水化合物
- 56.1 g
- 脂肪
- 15.3 g
- 饱和脂肪
- 4.6 g
- 膳食纤维
- 4.2 g
- 钠
- 722.4 mg
替代食谱
显示所有Beer batter fish
40 min
Salmon with ginger sauce and spiced cashews
30 分钟
Gruyère salmon patties with salad
1小时 20 分钟
Steamed red curry fish (Matt Sinclair)
30 分钟
Mediterranean salmon and couscous parcels
25 min
Teriyaki salmon with edamame and cucumber (Diabetes)
50 分钟
Steamed salmon with broccoli pesto
25 min
Fish with ginger lime sauce
35 min
Steamed prawns or scallops
20 分钟
Superfood salmon salad
1小时 5 分钟
Chilli crab with coconut rice and sambal (Mark LaBrooy)
1h 30 min
Braised cabbage and leek with steamed salmon
45 min