难易度
大部分食谱的难易度都是初级，如果需要花费更多时间和烹饪技巧的，难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间：如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 100 g green split peas
- 1 brown onion (approx. 150 g), cut into halves
- 2 garlic cloves
- 1 leek, white part only, cut into pieces
- 20 g olive oil
- 1 carrot, cut into pieces
- 1 celery stalk, trimmed and cut into pieces
- 500 g ham hocks, cut into pieces (5 cm) (see Tips)
- ½ tsp ground black pepper
- 1 tbsp Vegetable stock paste (see Tips)
- 1100 g water
- fresh flat-leaf parsley, leaves only, for garnishing
- 营养价值
- 每 1 portion
- 热量
- 438 kJ / 104.2 kcal
- 蛋白质
- 5 g
- 碳水化合物
- 10.8 g
- 脂肪
- 4.1 g
- 饱和脂肪
- 0.7 g
- 膳食纤维
- 3.3 g
- 钠
- 642.1 mg
替代食谱
显示所有
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2h
Jo Whitton's Wholesome meatball soup
50 分钟
Blended mixed vegetable soup
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Vienna sausages with split pea soup
1h 10 min
Chicken and sweet corn soup
30 min
Pumpkin soup
30 min
Traditional chicken broth with angel hair pasta
1h 30 min
Steamed coconut and prawn soup
30 min
Pumpkin and ginger soup
35 分钟
Indian spiced sweet potato soup
25 min
Prawn and chicken laksa
40 分钟
Rassolnik (pickled cucumber soup)
1小时 20 分钟