跳至内容 搜索
Mixed seafood with tomato and herb sauce

Mixed seafood with tomato and herb sauce
5.0 5 评分
准备工作 15 分钟
总数 30 分钟
4 portions
马上体验

食材

Tomato and herb sauce
  • lemon zest only, no white pith
    ½
  • fresh flat-leaf parsley leaves only
    6 sprigs
  • fresh basil leaves only, plus extra for garnishing
    3 sprigs
  • fresh chives cut into thirds, plus extra chopped for garnishing
    15
  • fresh thyme leaves only
    3 sprigs
  • garlic clove
    1
  • red onion cut into halves
    70 g
  • semi sun-dried tomatoes drained
    50 g
  • lemon juice (approx. ½ lemon)
    20 g
  • brown sugar
    2 tsp
  • balsamic vinegar
    2 tsp
  • butter cut into pieces (2-3 cm)
    100 g
  • pitted Kalamata olives sliced
    50 g
  • pickled capers
    1 tbsp
  • canned chopped tomatoes
    400 g
Seafood
  • fresh black mussels
    750 g
  • clams cleaned (see Tips)
    500 g
  • cherry tomatoes cut into halves
    250 g
  • pine nuts toasted
    30 g
  • crusty bread to serve

难易度

初级

营养价值 每 1 portion

钠 1680.7 mg
蛋白质 67.7 g
热量 2984.5 kJ / 710.5 kcal
脂肪 16.3 g
膳食纤维 5.9 g
饱和脂肪 16.4 g
碳水化合物 21.3 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Quick and easy meals 11 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有
Salmon en croute

Salmon en croute

4.8(148)

50 min

Scallops with pea purée

Scallops with pea purée

4.8(114)

25 min

Simple steamed salmon

Simple steamed salmon

4.9(102)

30 min

Braised cabbage and leek with steamed salmon

Braised cabbage and leek with steamed salmon

4.8(76)

45 min

Teriyaki salmon with edamame and cucumber (Diabetes)

Teriyaki salmon with edamame and cucumber (Diabetes)

4.8(57)

50 min

Spinach and smoked salmon roulade

Spinach and smoked salmon roulade

4.8(52)

24 h 35 min

Tuna nicoise salad (gut health)

Tuna nicoise salad (gut health)

4.9(40)

1 h 15 min

Salmon with fennel and apple salad

Salmon with fennel and apple salad

4.9(33)

1 h 20 min

Middle Eastern planked salmon

Middle Eastern planked salmon

4.9(27)

1 h 40 min

Prawn cocktail with gin-pickled cucumbers

Prawn cocktail with gin-pickled cucumbers

4.8(24)

40 min

Chilli crab with coconut rice and sambal (Mark LaBrooy)

Chilli crab with coconut rice and sambal (Mark LaBrooy)

4.8(16)

1 h 30 min

Chilli crab with coconut rice and sambal (Mark LaBrooy)

Chilli crab with coconut rice and sambal (Mark LaBrooy)

4.8(15)

1 h 30 min

 显示所有