Smoked salmon slice

Smoked salmon slice

3.7 23 评分

准备工作 10 分钟

总数 2小时 40 分钟

6 portions

食材

Rice base

butter softened, plus extra for greasing
40 g
white rice
300 g
water
900 g
egg
1
sea salt
¼ tsp
ground black pepper
¼ tsp

Salmon

Parmesan cheese crust removed and cut into cubes (3 cm)
50 g
fresh flat-leaf parsley leaves only
2 sprigs
butter softened
40 g
plain flour
40 g
curry powder
1 ½ tsp
full cream milk
320 g
mayonnaise (see Tips)
50 g
egg
1
lemon juice (approx. 1 lemon)
40 g
smoked salmon cut into pieces (2-3 cm)
200 g
sea salt plus extra to taste
1 pinch
ground black pepper plus extra to taste
¼ tsp
sesame seeds (optional)
½ tsp

难易度

初级

营养价值每 1 portion

钠 793.9 mg

蛋白质 19.3 g

热量 2126.8 kJ / 506.3 kcal

脂肪 26.3 g

膳食纤维 1 g

饱和脂肪 12 g

碳水化合物 48.2 g

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Lunchbox ideas 27 道食谱
澳大利亚和新西兰

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