Green egg whites and ham omelette
TM6 TM5 TM31

Green egg whites and ham omelette
4.9 (14 评分 )
马上体验

食材

  • 60 g goats cheese
  • 60 g cottage cheese
  • 12 fresh chives, finely chopped
  • 20 g Parmesan cheese, cut into pieces (3 cm)
  • 2 stalks kale, leaves only or greens of choice (see Tips)
  • 6 egg whites
  • 1 - 2 pinches ground black pepper
  • 1 - 2 pinches sea salt
  • 500 g water
  • 4 slices pancetta
  • 60 g fresh baby spinach leaves
  • bread of choice, sliced, to serve
营养价值
每 1 portion
热量
1156.7 kJ / 275.4 kcal
蛋白质
32.8 g
碳水化合物
2.2 g
脂肪
14.7 g
饱和脂肪
8.5 g
膳食纤维
1.4 g
钠
1031.5 mg

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