搜索
Steamed Veggies with Cauliflower Hummus
TM6 TM5

Steamed Veggies with Cauliflower Hummus
4.7 (27 评分 )
马上体验

食材

  • 30 oz cauliflower florets
  • 4 oz extra virgin olive oil, divided, plus extra to drizzle
  • 17 oz water
  • 10 oz green beans, fresh, trimmed
  • 8 oz broccolini, trimmed
  • 10 oz asparagus, trimmed
  • 1 - 2 garlic cloves
  • 4 ice cubes
  • 1 tsp salt, plus extra to season
  • 3 oz tahini paste
  • 1 ½ oz freshly squeezed lemon juice, plus extra to drizzle
  • ground black pepper, to season
  • sliced almonds, to serve
  • pomegranate arils/seeds, to serve
营养价值
每 1 portion
热量
1377 kJ / 329 kcal
蛋白质
9 g
碳水化合物
18 g
脂肪
28 g
饱和脂肪
4 g
膳食纤维
8 g
钠
464 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Keto Stuffed Acorn Squash

Keto Stuffed Acorn Squash

(13)

1小时 20 分钟

Red Rice

Red Rice

(33)

1h 25 min

Brussel Sprouts Salad with Cranberries and Almonds

Brussel Sprouts Salad with Cranberries and Almonds

(84)

50 分钟

Quick and Spicy Black Beans

Quick and Spicy Black Beans

(4)

20 分钟

Cilantro Lime Jasmine Rice

Cilantro Lime Jasmine Rice

(28)

35 分钟

Basic White Long Grain Rice

Basic White Long Grain Rice

(28)

35 分钟

Waldorf Salad

Waldorf Salad

(31)

15 分钟

Tex-Mex Red Rice

Tex-Mex Red Rice

(33)

1小时

Peruvian Ceviche with Leche de Tigre

Peruvian Ceviche with Leche de Tigre

(13)

1小时 50 分钟

Mashed Potatoes

Mashed Potatoes

(153)

50 分钟

Basic Sushi Rice

Basic Sushi Rice

(12)

45 分钟

Lemony Green Beans

Lemony Green Beans

(46)

20 分钟

 显示所有