搜索
Steamed Veggies with Cauliflower Hummus
TM6 TM5

Steamed Veggies with Cauliflower Hummus
4.7 (27 评分 )
马上体验

食材

  • 30 oz cauliflower florets
  • 4 oz extra virgin olive oil, divided, plus extra to drizzle
  • 17 oz water
  • 10 oz green beans, fresh, trimmed
  • 8 oz broccolini, trimmed
  • 10 oz asparagus, trimmed
  • 1 - 2 garlic cloves
  • 4 ice cubes
  • 1 tsp salt, plus extra to season
  • 3 oz tahini paste
  • 1 ½ oz freshly squeezed lemon juice, plus extra to drizzle
  • ground black pepper, to season
  • sliced almonds, to serve
  • pomegranate arils/seeds, to serve
营养价值
每 1 portion
热量
1377 kJ / 329 kcal
蛋白质
9 g
碳水化合物
18 g
脂肪
28 g
饱和脂肪
4 g
膳食纤维
8 g
钠
464 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Basic Basmati Rice

Basic Basmati Rice

(63)

35 min

Basic Jasmine Rice

Basic Jasmine Rice

(54)

35 min

Garlic Mashed Potatoes

Garlic Mashed Potatoes

(90)

50 分钟

Basic Quinoa

Basic Quinoa

(55)

35 min

Greek Stuffed Chicken

Greek Stuffed Chicken

(95)

1小时 35 分钟

Broccoli Stem Soup with Crispy Potato Skins

Broccoli Stem Soup with Crispy Potato Skins

(29)

45 分钟

Southern Coleslaw

Southern Coleslaw

(2)

15 min

French Fries (Paul)

French Fries (Paul)

(26)

1小时 15 分钟

Cranberry-Pecan Brussels Sprouts

Cranberry-Pecan Brussels Sprouts

(36)

35 min

Baked Chili Beans

Baked Chili Beans

(3)

50 分钟

Broccoli Salad

Broccoli Salad

(98)

5 min

Greek Rice

Greek Rice

(46)

1小时 20 分钟

 显示所有