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Steamed Veggies with Cauliflower Hummus
TM5 TM6

Steamed Veggies with Cauliflower Hummus
4.7 (27 评分 )
马上体验

食材

  • 30 oz cauliflower florets
  • 4 oz extra virgin olive oil, divided, plus extra to drizzle
  • 17 oz water
  • 10 oz green beans, fresh, trimmed
  • 8 oz broccolini, trimmed
  • 10 oz asparagus, trimmed
  • 1 - 2 garlic cloves
  • 4 ice cubes
  • 1 tsp salt, plus extra to season
  • 3 oz tahini paste
  • 1 ½ oz freshly squeezed lemon juice, plus extra to drizzle
  • ground black pepper, to season
  • sliced almonds, to serve
  • pomegranate arils/seeds, to serve
营养价值
每 1 portion
热量
1377 kJ / 329 kcal
蛋白质
9 g
碳水化合物
18 g
脂肪
28 g
饱和脂肪
4 g
膳食纤维
8 g
钠
464 mg

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