难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- oil, for greasing
- 4 fresh Kaffir lime leaves, stalks removed
- 100 g fresh green beans, trimmed, cut into halves
- 2 spring onions/shallots, trimmed, cut into pieces
- 600 g white fish fillets (e.g. snapper, ling, barramundi), cut into pieces (3-4 cm)
- 100 g Thai red curry paste (see Tips)
- 60 g coconut cream
- 1 egg white
- 500 g water, plus extra as needed
- fresh coriander leaves, for garnishing
- 1 fresh long red chilli, thinly sliced, for garnishing
- 营养价值
- 每 1 piece
- 热量
- 749.5 kJ / 178.5 kcal
- 蛋白质
- 22.1 g
- 碳水化合物
- 2 g
- 脂肪
- 8.5 g
- 饱和脂肪
- 3.1 g
- 膳食纤维
- 2.8 g
- 钠
- 109.4 mg
替代食谱
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30 分钟
Tuna poke bowl
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Chilli crab with coconut rice and sambal (TM6, Mark LaBrooy)
1小时 30 分钟
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Simple steamed salmon
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Gwinganna Barramundi escabeche
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Ginger salmon udon with spiced cashews
35 min
Garlic prawns
25 分钟
White fish and lemon risotto
30 分钟
Baked whole-side of salmon with yoghurt dressing
55 分钟
Pasta alla puttanesca
35 min
Balti coconut fish curry
50 分钟