Asian-style fish fillets
TM6 TM5 TM31

Asian-style fish fillets
3.9 (14 评分 )
马上体验

食材

  • 4 cm piece fresh ginger, peeled
  • 2 garlic cloves
  • 6 sprigs fresh coriander, stems and leaves only
  • 2 ½ cm piece fresh lemongrass, white part only
  • 1 fresh long green chilli, deseeded if preferred
  • 1 spring onion/shallot, trimmed and cut into pieces (3 cm)
  • 1 lime, zest only, no white pith, plus one slice and juice reserved
  • 1 tsp sesame oil
  • 600 g white fish fillets (see Tip)
  • 1 tsp salt, plus extra to season
  • freshly ground pepper, to season
  • 400 g jasmine rice
  • 1000 g water
  • 500 g mixed vegetables (e.g. zucchini, broccoli, capsicum), cut into slices
  • fresh bamboo shoots (optional)
营养价值
每 1 portion
热量
1659.1 kJ / 395 kcal
蛋白质
37.5 g
碳水化合物
41 g
脂肪
7.2 g
饱和脂肪
2.1 g
膳食纤维
6.3 g
钠
733.2 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Chilli crab with coconut rice and sambal (Mark LaBrooy)

Chilli crab with coconut rice and sambal (Mark LaBrooy)

(11)

1小时 30 分钟

Salmon and fennel risotto

Salmon and fennel risotto

(97)

30 分钟

Steamed white fish with tomato and Indian spices

Steamed white fish with tomato and Indian spices

(81)

40 分钟

Chilli mussels with thyme and tomatoes

Chilli mussels with thyme and tomatoes

(72)

40 分钟

Coconut turmeric fish curry

Coconut turmeric fish curry

(38)

40 分钟

Prawn and noodle stir-fry

Prawn and noodle stir-fry

(130)

25 分钟

Fish "tacos" with coleslaw (Noni Jenkins)

Fish "tacos" with coleslaw (Noni Jenkins)

(54)

25 分钟

Fish and mixed vegetable parcels

Fish and mixed vegetable parcels

(63)

1小时 15 分钟

Simple steamed salmon

Simple steamed salmon

(80)

30 分钟

Mediterranean salmon and couscous parcels

Mediterranean salmon and couscous parcels

(52)

25 分钟

Fish ambul thiyal (Sour fish curry)

Fish ambul thiyal (Sour fish curry)

(7)

1小时

Superfood salmon salad

Superfood salmon salad

(145)

1小时 5 分钟

 显示所有