Bircher muesli
TM6 TM5 TM31

Bircher muesli
4.7 (43 评分 )
马上体验

食材

  • 200 g rolled oats
  • 300 g apple juice
  • 1 pinch ground cinnamon
  • 1 pinch ground nutmeg
  • 40 g whole mixed nuts (e.g. almonds, hazelnuts, macadamias)
  • 40 g desiccated coconut
  • 40 g mixed dried fruit (e.g. figs, cranberries, dates)
  • 1 Granny Smith apple, unpeeled, cored and cut into quarters (approx. 95 g)
  • Greek-style natural yoghurt, to serve
  • fresh mixed fruit (e.g. pomegranate, strawberries, blueberries), to serve
营养价值
每 1 portion
热量
1140.7 kJ / 271.6 kcal
蛋白质
6.8 g
碳水化合物
25.9 g
脂肪
15 g
饱和脂肪
7.7 g
膳食纤维
4.7 g
钠
40.6 mg

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