设备与配件
Baby-friendly Steamed Salmon Pesto Parcels with Basmati Rice and Green Beans
准备工作 10 分钟
总数 35 分钟
4 portions
食材
Basil Pesto
-
Parmesan cheese cut in pieces (2 cm)40 g
-
garlic clove (可选的)1
-
pine nuts15 g
-
extra virgin olive oil75 g
-
fresh basil leaves washed, dried40 g
-
lemon juice (approx. 1 large lemon)40 g
-
ground black pepper1 pinch
Salmon, Green Beans and Rice
-
fresh salmon fillets, skinless (approx. 130 g each), ensuring all bones are removed before use4
-
ground black pepper4 pinches
-
water1200 g
-
basmati rice200 g
-
fresh green beans washed, ends trimmed, cut in pieces (2 cm)400 g
-
lemon juice1 tsp
-
unsalted butter1 Tbsp
难易度
初级
营养价值 每 160 g
钠
0.1 mg
蛋白质
15 g
热量
1224 kJ /
294 kcal
脂肪
22 g
膳食纤维
2.1 g
饱和脂肪
5.1 g
碳水化合物
8.7 g
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