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Porridge
TM6 TM5

Porridge
4.6 (593 评分 )
马上体验

食材

  • 160 g rolled oats
  • 480 g full cream milk
  • 380 g water
  • 1 pinch salt (可选的)
营养价值
每 1 portion
热量
968.5 kJ / 230.5 kcal
蛋白质
8.5 g
碳水化合物
27.2 g
脂肪
7.9 g
饱和脂肪
3.3 g
膳食纤维
3.8 g
钠
83.1 mg

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