设备与配件
Farro Risotto with Rosemary Chicken
准备工作 15 分钟
总数 1小时
6 portions
食材
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Parmesan cheese cut into pieces2 ½ oz
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dried porcini mushrooms2 - 3
Poaching Chicken
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yellow onions cut into pieces4 oz
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garlic clove1
-
rosemary leaves only1 sprig
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salt½ tsp
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lemon1
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chicken breast, skinless, boneless16 oz
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water35 oz
Risotto
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yellow onions cut into pieces4 oz
-
garlic cloves3
-
rosemary leaves only, plus extra to garnish1 sprig
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unsalted butter cubed, divided1 ½ oz
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extra virgin olive oil½ oz
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farro9 oz
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dry white wine3 ½ oz
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chicken stock16 oz
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salt½ tsp
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kale stems removed, cut into strips (½ in.), (approx. 1 bunch)4 oz
难易度
初级
营养价值 每 1 portion
钠
942 mg
蛋白质
27 g
热量
1720 kJ /
411 kcal
脂肪
14 g
膳食纤维
2 g
饱和脂肪
7 g
碳水化合物
42 g