Freekeh Risotto with Mushrooms
TM6

Freekeh Risotto with Mushrooms

3.6 (10 评分 )

食材

  • 9 oz freekeh, rinsed and drained
  • 30 oz water, to soak
  • 2 oz Parmesan cheese, cut into pieces

Mushrooms

  • 1 ½ oz water
  • 10 oz fresh mixed mushrooms, sliced
  • 1 oz unsalted butter, cold, in one cube
  • ½ oz extra virgin olive oil
  • ½ oz soy sauce, to taste

Risotto

  • 4 oz red onions, cut into pieces
  • 1 garlic clove
  • 1 ½ oz unsalted butter, divided
  • 5 sprigs fresh parsley, leaves only
  • 3 ½ oz dry white wine
  • 12 oz vegetable stock
  • ½ tsp salt, to taste
  • 1 oz heavy whipping cream
  • ¼ tsp ground black pepper, to taste
  • 3 green onions, thinly sliced

营养价值
每 1 portion
热量
1301 kJ / 311 kcal
蛋白质
10 g
碳水化合物
35 g
脂肪
15 g
饱和脂肪
8 g
膳食纤维
4 g
721 mg

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