难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Dressing
- 5 sprigs fresh flat-leaf parsley, stems and leaves
- 1 tsp extra virgin olive oil
- 1 tbsp apple cider vinegar
- 1 tbsp Dijon mustard
- sea salt, to taste
- ground black pepper, to taste
Kale slaw
- 150 g carrot, cut into pieces (3-4 cm)
- 40 g red onion
- 150 g red cabbage, cut into pieces
- 150 g zucchini, cut into pieces
- 4 leaves kale, stalks removed and shredded
Turkey rissoles
- 40 g red onion
- 100 g zucchini, cut into pieces
- 1 eschalot
- 500 g turkey mince
- 1 tbsp red curry paste
- 1 egg
- extra virgin olive oil, to fry
- 营养价值
- 每 1 portion
- 热量
- 1450.7 kJ / 345.4 kcal
- 蛋白质
- 31.3 g
- 碳水化合物
- 7.9 g
- 脂肪
- 19.9 g
- 饱和脂肪
- 3.8 g
- 膳食纤维
- 4.8 g
- 钠
- 571.2 mg
替代食谱
显示所有Asian-style pork noodles
1h
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Stir-fry beef bowl
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Mediterranean-style stuffed capsicum
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Chicken katsu curry with rice
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Japanese ramen noodle soup
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Meatballs with tomato sauce
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Chooky rice
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