Spelt bread

4.7 (12 评分 )

马上体验

难易度初级

准备时间 10 分钟

总时间 1小时 45 分钟

份量 30 slices

食材

700 g spelt grains
550 g water, lukewarm
40 g fresh yeast, crumbled
或 4 tsp dried instant yeast (16 g)
2 tsp sugar
100 g sunflower seeds
1 pinch ground allspice
¼ tsp ground coriander
2 tsp salt

营养价值: 每 1 slice
热量: 406 kJ / 97 kcal
蛋白质: 4 g
碳水化合物: 16 g
脂肪: 2 g
膳食纤维: 2.4 g

在专辑内

The Basic Cookbook 174 道食谱, 瑞士

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