Nourish your gut 2 with Louise Keats

8 道食谱

Nourish your gut with recipes that prioritise gut-friendly ingredients (kefir, mixed herbs, leafy greens and a variety of vegetables) to help support your microbiome and overall wellbeing.

Apple and almond overnight oats (gut health)

Apple and almond overnight oats (gut health)

24小时 10 分钟

Coconut chia custard tarts (gut health)

Coconut chia custard tarts (gut health)

1小时 30 分钟

Roasted Jerusalem artichoke soup (gut health)

Roasted Jerusalem artichoke soup (gut health)

1小时

Black bean spaghetti bolognese (gut health)

Black bean spaghetti bolognese (gut health)

45 分钟

Steamed vegetables with kefir dressing (gut health)

Steamed vegetables with kefir dressing (gut health)

40 分钟

Tuna nicoise salad (gut health)

Tuna nicoise salad (gut health)

1小时 15 分钟

Coconut sage spritz (gut health)

Coconut sage spritz (gut health)

10 分钟

Salmon rice bowl (gut health)

Salmon rice bowl (gut health)

45 分钟