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Rise and shine cereal clusters
TM6 TM5 TM31

Rise and shine cereal clusters
4.4 (28 评分 )
马上体验

食材

  • 100 g hazelnuts, without skin
  • 100 g pecans
  • 100 g flaked almonds
  • 50 g pumpkin seeds
  • 100 g sunflower seeds
  • 50 g sesame seeds
  • 50 g hemp seeds
  • 50 g coconut flakes
  • 1 tsp ground cinnamon
  • ¼ tsp sea salt flakes (optional)
  • 1 egg white
  • 1 - 2 tsp monkfruit sweetener or sweetener of choice (see Tips)
  • 120 g natural almond butter, room temperature (see Tips)
  • 20 g dried strawberries (optional)
  • milk or natural yoghurt of choice, to serve
营养价值
每 1 portion
热量
2025.1 kJ / 482.2 kcal
蛋白质
15.5 g
碳水化合物
9.3 g
脂肪
41.5 g
饱和脂肪
6.4 g
膳食纤维
7.8 g
钠
78.9 mg

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