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Overnight berry breakfast
TM6 TM5 TM31

Overnight berry breakfast

4.1 (71 评分 )
马上体验

食材

  • 50 g pecans
  • 150 g fresh blueberries or frozen blueberries
  • 150 g fresh blackberries or frozen blackberries
  • 130 g hemp seeds
  • 30 g chia seeds
  • 1 tsp ground cinnamon
  • 120 g Greek-style natural yoghurt (see Tips), plus extra to serve
  • 180 g milk of choice (see Tips)
  • 2 - 3 tsp monkfruit sweetener or sweetener of choice (see Tips)
  • 1 tsp natural vanilla extract
营养价值
每 1 portion
热量
872.8 kJ / 207.8 kcal
蛋白质
8.2 g
碳水化合物
7.3 g
脂肪
15.3 g
饱和脂肪
2.1 g
膳食纤维
4.6 g
钠
27.3 mg

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