难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Soufflés
- 100 g Parmesan cheese, cut into pieces (3 cm)
- 10 g panko breadcrumbs
- 15 g hazelnuts, without skin, toasted
- 60 g unsalted butter
- 90 g plain flour
- 340 g milk
- 4 eggs, room temperature and separated
- 2 sprigs fresh thyme, leaves only
- 20 g wholegrain mustard
- 20 g Worcestershire sauce (see Tips)
- 50 g goats cheese
- 1 pinch grated nutmeg
- salt, to taste
- freshly ground pepper, to taste
Asparagus sauce
- 30 g unsalted butter
- 1 eschalot, cut into pieces
- 80 g leek, cut into pieces
- 250 g water
- 1 tsp Chicken stock paste (see Tips)
- 2 bunches asparagus stalks only, trimmed and cut into pieces
- iced water, for cooling
- 200 g pouring (whipping) cream
- 20 g fresh baby spinach (see Tips)
- hazelnuts, without skin, toasted and roughly chopped, to serve
- 营养价值
- 每 1 portion
- 热量
- 2110.4 kJ / 502.5 kcal
- 蛋白质
- 16.4 g
- 碳水化合物
- 18.6 g
- 脂肪
- 40.4 g
- 饱和脂肪
- 22.6 g
- 膳食纤维
- 2.5 g
- 钠
- 560.9 mg
替代食谱
显示所有Mini chicken kyivs
45 min
Warm Mediterranean couscous salad
30 分钟
Broccoli, red capsicum and pine nut salad
10 min
Scallops with pea purée
25 分钟
Tandoori chicken
45 min
Brown rice salad
40 min
Lu ji chi (braised chicken wings)
25 分钟
Sushi salad
1小时
Bombay aloo
40 min
Pumpkin and blue cheese arancini with smoky yoghurt dressing
1小时
Soutzoukakia ("little sausages") with rice
1小时
Meatballs with Romesco sauce
1h 40 min