Sweetcorn and black rice salad
TM6 TM5 TM31

Sweetcorn and black rice salad

4.8 (76 评分 )

食材

Dressing

  • 80 g light olive oil
  • 30 g orange juice (approx. ½ orange)
  • 30 g apple cider vinegar
  • 1 tsp Dijon mustard
  • 2 pinches salt, plus extra to taste
  • 2 pinches ground black pepper, plus extra to taste

Black rice salad

  • 200 g black rice (see Tips)
  • 1000 g water
  • 2 cinnamon quills
  • 1 tsp caraway seeds
  • 5 cardamom pods, crushed
  • 2 sweet corn cobs, husk removed
  • 20 - 40 g red onion, cut into thin slices
  • 100 g pecan nuts
  • 1 orange, peeled and segmented
  • 1 pomegranate, cut into quarters and arils removed (see Tips)
  • 5 sprigs fresh coriander, leaves only, cut into pieces
  • 5 sprigs fresh mint, leaves only, cut into pieces
  • 10 sprigs fresh flat-leaf parsley, leaves only, cut into pieces

营养价值
每 1 portion
热量
3152.3 kJ / 750.5 kcal
蛋白质
13.1 g
碳水化合物
73.3 g
脂肪
41.7 g
饱和脂肪
5 g
膳食纤维
17.1 g
147.5 mg

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