设备与配件
Turmeric lime chicken skewers
准备工作 20 分钟
总数 1小时 30 分钟
4 portions
食材
-
lemongrass white part only, cut into pieces (3 cm)1 stalk
-
piece fresh turmeric peeled6 cm
-
salt1 tsp
-
white sugar1 tbsp
-
garlic cloves4
-
fish sauce1 tbsp
-
ground black pepper½ tsp
-
Chinese five spice powder (see Tips)½ tsp
-
makrut lime leaves4
-
eschalot1
-
dried chilli flakes1 tsp
-
sesame oil1 tsp
-
vegetable oil20 g
-
chicken thigh fillet cut into pieces (3-4 cm)800 g
难易度
初级
营养价值 每 1 portion
钠
2012.6 mg
蛋白质
22.9 g
热量
2139.9 kJ /
509.5 kcal
脂肪
31.2 g
膳食纤维
3.1 g
饱和脂肪
7.8 g
碳水化合物
35.1 g
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