难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 120 g pickled cucumbers
- 80 g cheddar cheese, cut into cubes
- 80 g Gruyère cheese, cut into cubes
- 850 g cauliflower, cut into florets (2-3 cm)
- 2 garlic cloves
- 135 g water
- ¼ tsp sea salt, plus extra to taste
- 1 - 2 pinches ground black pepper, plus extra to taste
- 3 dried bay leaves
- 6 whole black peppercorns
- 200 g pouring (whipping) cream
- 700 - 800 g firm white fish fillets, mixture of smoked and unsmoked
- 1 tsp Dijon mustard
- 2 - 3 tsp arrowroot starch
- 1 tbsp pickled capers, drained and rinsed
- 3 hard-boiled eggs, peeled and cut into quarters
- 营养价值
- 每 1 portion
- 热量
- 1906.2 kJ / 453.9 kcal
- 蛋白质
- 45.1 g
- 碳水化合物
- 8.9 g
- 脂肪
- 26.4 g
- 饱和脂肪
- 14.2 g
- 膳食纤维
- 2.2 g
- 钠
- 1750.6 mg
替代食谱
显示所有Steamed fish fillets in a creamy leek sauce
35 分钟
Prawn and noodle stir-fry
25 分钟
Sam Wood's Baked salmon with broccoli pesto
35 分钟
Chilli and garlic prawns
1小时 10 分钟
Chilli crab with coconut rice and sambal (TM6, Mark LaBrooy)
1h 30 min
John Dory with cauliflower couscous and corn purée (Mark Southon)
35 分钟
Goan prawn curry
25 分钟
Thai-style fish cakes
30 分钟
Salmon with fennel and apple salad
1h 20 min
Prawn and broccoli fried rice (Diabetes)
35 分钟
Salmon freekeh "nasi goreng" (Diabetes)
55 分钟
Mediterranean vegetable bake
50 分钟