Mini Meatball Breakfast Hash

Mini Meatball Breakfast Hash

4.2 17 评分
准备工作 15 分钟
总数 40 分钟
3 portions

食材

Mini Meatballs
  • lamb boneless, cut in pieces (1 in.)
    8 oz
  • smoked paprika
    1 tsp
  • ground cumin
    1 tsp
  • dried oregano
    1 tsp
  • ground cayenne pepper
    ½ tsp
  • salt divided
    1 tsp
  • ground black pepper divided
    2 pinches
  • avocado oil plus extra, as needed to fry
    1 tbsp
    1 tbsp extra virgin olive oil, plus extra, as needed to fry
  • turnips peeled and cubed (1 in.)
    12 oz
  • zucchini cubed (1 in.)
    6 oz
  • red bell pepper cubed (1 in.)
    6 oz
    6 oz green bell pepper, cubed (1 in.)
  • red onion cubed (1 in.)
    4 oz
  • fresh baby spinach
    6 oz
Poached Eggs
  • water
    75 oz
  • vinegar
    1 tsp
  • avocado oil to grease
    extra virgin olive oil, to grease
  • large eggs organic, pasture-raised
    3
Hash
  • salt to season
  • ground black pepper to season

难易度

初级


营养价值 每 1 portion

1019 mg
蛋白质 26 g
热量 1615 kJ / 386 kcal
脂肪 24 g
膳食纤维 6 g
饱和脂肪 7 g
碳水化合物 19 g

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