Chicken teriyaki (Skinnymixers)

Chicken teriyaki (Skinnymixers)

4.6 1.7K 评分

准备工作 10 分钟

总数 20 分钟

4 portions

食材

olive oil
30 g
skinless, boneless chicken thighs cut into thin strips (5 mm thickness)
250 g
eschalots cut into slices
30 g
red capsicum deseeded and cut into pieces (2-3 cm)
100 g
carrot cut into matchsticks
50 g
snow peas trimmed
30 g
broccoli broken into florets
120 g
fresh ginger peeled
10 g
garlic cloves
10 g
tamari (see Tips)
70 g
honey
30 g
gluten free cornflour
2 tsp
water
2 tsp
sesame seeds for sprinkling
fresh coriander leaves, for garnishing (optional)

难易度

初级

营养价值每 1 portion

钠 893.3 mg

蛋白质 17.9 g

热量 1147.5 kJ / 273.2 kcal

脂肪 16.4 g

膳食纤维 4.3 g

饱和脂肪 2.8 g

碳水化合物 11.9 g

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