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Mango salmon bowl
TM6 TM5 TM31

Mango salmon bowl
4.7 (65 评分 )
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食材

  • 30 g soy sauce
  • 10 g white sugar
  • 30 g rice wine vinegar
  • 30 g sesame oil
  • 1230 g water
  • 1 tbsp black sesame seeds (see Tips)
  • ½ tsp dried chilli flakes
  • 120 g red cabbage, cut into pieces
  • 150 g tri-colour quinoa
  • 1 tsp salt, plus extra to season
  • 200 g pumpkin, peeled and cut into cubes (2 cm)
  • ground black pepper, to season
  • 250 g frozen edamame beans (see Tips)
  • 200 g sashimi grade salmon, cut into cubes (approx. 1 cm - see Tips)
  • 1 ripe mango, cut into cubes (approx. 1 cm)
  • 1 avocado, cut into slices
  • 1 spring onion/shallot, cut into slices, for garnishing
  • cashews, for garnishing
营养价值
每 1 portion
热量
2820.2 kJ / 671.5 kcal
蛋白质
27.9 g
碳水化合物
50.4 g
脂肪
37.6 g
饱和脂肪
6.4 g
膳食纤维
14.8 g
钠
1380 mg

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