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Mango salmon bowl

Mango salmon bowl
4.7 69 评分
准备工作 20 分钟
总数 40 分钟
4 portions
马上体验

食材

  • soy sauce
    30 g
  • white sugar
    10 g
  • rice wine vinegar
    30 g
  • sesame oil
    30 g
  • water
    1230 g
  • black sesame seeds (see Tips)
    1 tbsp
  • dried chilli flakes
    ½ tsp
  • red cabbage cut into pieces
    120 g
  • tri-colour quinoa
    150 g
  • salt plus extra to season
    1 tsp
  • pumpkin peeled and cut into cubes (2 cm)
    200 g
  • ground black pepper to season
  • frozen edamame beans (see Tips)
    250 g
  • sashimi grade salmon cut into cubes (approx. 1 cm - see Tips)
    200 g
  • ripe mango cut into cubes (approx. 1 cm)
    1
  • avocado cut into slices
    1
  • spring onion/shallot cut into slices, for garnishing
    1
  • cashews for garnishing

难易度

初级

营养价值 每 1 portion

钠 1380 mg
蛋白质 27.9 g
热量 2820.2 kJ / 671.5 kcal
脂肪 37.6 g
膳食纤维 14.8 g
饱和脂肪 6.4 g
碳水化合物 50.4 g

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还收录在

Nourishing bowls 8 道食谱
澳大利亚和新西兰

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