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Warming porridge
TM6 TM5 TM31

Warming porridge
4.3 (71 评分 )
马上体验

食材

  • 30 g raw almonds
  • 30 g raw macadamia nuts
  • 30 g raw cashews (see Tips)
  • 1 apple, cut into quarters
  • 1 pitted Medjool date (optional - see Tips)
  • 50 g water
  • 25 g flaxmeal
  • 10 g coconut flakes
  • 270 g coconut milk (see Tips)
  • 1 tsp natural vanilla extract
  • ½ tsp ground cinnamon
  • 15 g salted butter (see Tips)
  • milk of choice, to serve
  • fresh fruit, to serve
  • honey, to serve
营养价值
每 1 portion
热量
1447.2 kJ / 344.6 kcal
蛋白质
5.7 g
碳水化合物
10.1 g
脂肪
30.8 g
饱和脂肪
13.8 g
膳食纤维
5.4 g
钠
50.8 mg

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