难易度
大部分食谱的难易度都是初级，如果需要花费更多时间和烹饪技巧的，难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间：如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 30 g raw almonds
- 30 g raw macadamia nuts
- 30 g raw cashews (see Tips)
- 1 apple, cut into quarters
- 1 pitted Medjool date (optional - see Tips)
- 50 g water
- 25 g flaxmeal
- 10 g coconut flakes
- 270 g coconut milk (see Tips)
- 1 tsp natural vanilla extract
- ½ tsp ground cinnamon
- 15 g salted butter (see Tips)
- milk of choice, to serve
- fresh fruit, to serve
- honey, to serve
- 营养价值
- 每 1 portion
- 热量
- 1447.2 kJ / 344.6 kcal
- 蛋白质
- 5.7 g
- 碳水化合物
- 10.1 g
- 脂肪
- 30.8 g
- 饱和脂肪
- 13.8 g
- 膳食纤维
- 5.4 g
- 钠
- 50.8 mg
替代食谱
显示所有
Ricotta and banana pancakes with honeycomb butter
1小时 50 分钟
Breakfast bars
1小时 10 分钟
Gwinganna mushroom and vegetable crêpes
45 min
Mixed fruit compote with goat's cheese and granola on toast
50 min
Sweet potato piklets
45 min
Coconut-lime rice pudding with caramelised pineapple
45 min
Sunday morning breakky bake
1h 15 min
Shakshuka
50 min
Coconut rice with Asian inspired pork and eggs
40 min
Baked spinach and feta mushrooms
35 分钟
Espresso "baked" beans
35 分钟
Bagels with bacon jam and egg
3h 20 min