Sweet and sour prawns
TM6

Sweet and sour prawns
4.2 (6 评分 )
马上体验

食材

  • 1850 g water, plus extra to submerge bags and approx. 110 g for sauce
  • 30 g freshly squeezed lemon juice or 1 tsp ascorbic acid (see Tips)
  • 40 g capsicum, cut into thin slices (2 mm x 5 cm)
  • 12 medium raw prawns, peeled and deveined (approx. 180 g - see Tips)
  • ¼ tsp salt
  • ½ tsp sugar
  • 170 g fresh pineapple, cored and cut in pieces (2 cm)
  • 1 garlic clove
  • 3 cm piece fresh ginger, peeled
  • ¼ fresh long red chilli, deseeded if preferred
  • 20 g brown sugar
  • 20 g rice wine vinegar
  • 30 g soy sauce
  • 5 g cornflour
  • fresh coriander, leaves only, for garnishing
营养价值
每 1 portion
热量
872.2 kJ / 207.7 kcal
蛋白质
25.4 g
碳水化合物
21.8 g
脂肪
1 g
饱和脂肪
0.2 g
膳食纤维
3 g
钠
1665.6 mg

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