难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Spice Paste Marinade
- 1 Tbsp paprika
- 1 Tbsp garam masala
- 2 tsp ground turmeric
- 2 tsp dried mint
- 2 tsp fine sea salt
- 10 garlic cloves
- 3 cm fresh root ginger, peeled, cut in round slices (2 mm)
- 1 fresh green chilli, halved, deseeded if desired
- 120 g water
- 60 g Greek yoghurt
- 600 - 700 g lamb shoulder, boneless, diced
Fried Onion Garnish
- 10 g vegetable oil
- 160 g onions, cut in thin wedges
Spiced Onions and Curry
- 1 Tbsp coriander seeds
- 2 tsp cumin seeds
- 1 tsp dried fennel seeds
- 6 cardamom pods, crushed
- 1 cinnamon stick
- 50 g unsalted butter, diced
- 2 - 3 onions, large, brown, sliced
- 400 g tinned chopped tomatoes
- 200 g water
- 1 pinch garam masala
- 营养价值
- 每 1 portion
- 热量
- 2583 kJ / 621 kcal
- 蛋白质
- 33 g
- 碳水化合物
- 21 g
- 脂肪
- 43 g
- 饱和脂肪
- 20 g
- 膳食纤维
- 7 g
- 钠
- 1071 mg
替代食谱
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Pulled Tandoori Chicken
30 分钟
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Chicken Enchiladas
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Sweet and Sour Pork Ribs
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Sirloin Steak with New Potatoes and Chimichurri
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Duck with Blackberry Sauce and Celeriac Mash
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