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Lamb Dopiaza (Lamb and Onion Curry)

Lamb Dopiaza (Lamb and Onion Curry)
4.2 69 评分
准备工作 15 分钟
总数 6小时 30 分钟
4 portions
马上体验

食材

Spice Paste Marinade
  • paprika
    1 Tbsp
  • garam masala
    1 Tbsp
  • ground turmeric
    2 tsp
  • dried mint
    2 tsp
  • fine sea salt
    2 tsp
  • garlic cloves
    10
  • fresh root ginger peeled, cut in round slices (2 mm)
    3 cm
  • fresh green chilli halved, deseeded if desired
    1
  • water
    120 g
  • Greek yoghurt
    60 g
  • lamb shoulder, boneless diced
    600 - 700 g
Fried Onion Garnish
  • vegetable oil
    10 g
  • onions cut in thin wedges
    160 g
Spiced Onions and Curry
  • coriander seeds
    1 Tbsp
  • cumin seeds
    2 tsp
  • dried fennel seeds
    1 tsp
  • cardamom pods crushed
    6
  • cinnamon stick
    1
  • unsalted butter diced
    50 g
  • onions large, brown, sliced
    2 - 3
  • tinned chopped tomatoes
    400 g
  • water
    200 g
  • garam masala
    1 pinch

难易度

初级

营养价值 每 1 portion

钠 1071 mg
蛋白质 33 g
热量 2583 kJ / 621 kcal
脂肪 43 g
膳食纤维 7 g
饱和脂肪 20 g
碳水化合物 21 g

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还收录在

Simple Ideas 201 道食谱
英国和爱尔兰
Slow Cook and Sous-vide 9 道食谱
英国和爱尔兰

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