搜索
Salmon with Spinach, Tomatoes and Lentils
TM6 TM5

Salmon with Spinach, Tomatoes and Lentils
4.6 (79 评分 )
马上体验

食材

  • 1 garlic clove
  • 60 g shallots, halved
  • 15 g olive oil
  • 200 g fresh spinach leaves
  • 1000 g boiling water
  • 220 g dried Puy lentils, rinsed
  • 4 fresh salmon fillets, skinless (approx. 135 g each)
  • 1 lemon, thinly sliced
  • 16 baby plum tomatoes, halved
  • 2 Tbsp balsamic vinegar
  • 1 Tbsp fresh parsley leaves, roughly chopped
  • ½ tsp fine sea salt
  • ¼ tsp ground black pepper
营养价值
每 1 portion
热量
2085 kJ / 499 kcal
蛋白质
40 g
碳水化合物
28 g
脂肪
23 g
饱和脂肪
4 g
钠
580 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Prawn Saganaki

Prawn Saganaki

(265)

35 分钟

Salmon and Basmati Rice with Dill Cream Sauce

Salmon and Basmati Rice with Dill Cream Sauce

(496)

40 分钟

Baked Parmesan Fish with Sweet Potato Mash

Baked Parmesan Fish with Sweet Potato Mash

(123)

45 分钟

Salmon Fillets with Salsa Verde

Salmon Fillets with Salsa Verde

(51)

30 分钟

Honey and Soy Cod with Rice and Vegetables

Honey and Soy Cod with Rice and Vegetables

(113)

55 min

Salmon with Broccoli, Rice and Dill Sauce

Salmon with Broccoli, Rice and Dill Sauce

(60)

45 分钟

Allergen-friendly Tuna and Sun-dried Tomato Courgetti

Allergen-friendly Tuna and Sun-dried Tomato Courgetti

(29)

10 min

Steamed smoked haddock with new potatoes and spinach

Steamed smoked haddock with new potatoes and spinach

(18)

45 分钟

Salmon and Couscous Parcels with Sun-dried Tomatoes

Salmon and Couscous Parcels with Sun-dried Tomatoes

(95)

35 分钟

Prawn and Chorizo Paella

Prawn and Chorizo Paella

(413)

45 分钟

Orange Salmon with Broccoli Couscous

Orange Salmon with Broccoli Couscous

(94)

25 分钟

Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper

Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper

(36)

30 分钟

 显示所有