设备与配件
Asparagus and Ham Rotelle
准备工作 10 分钟
总数 40 分钟
6 portions
食材
-
yellow onions sliced in half moons (¼ in.)8 oz
-
garlic cloves smashed2
-
extra virgin olive oil1 oz
-
salt to taste¼ tsp
-
water32 oz
-
dried rotelle pasta (wagon wheels) 10-12 minutes cooking time (see Tip)10 oz
-
asparagus in pieces (2 in.)12 oz
-
smoked ham steak diced (¼ in.)4 oz
-
capers drained1 tbsp
-
goat cheese crumbled, to serve
-
chopped fresh parsley to serve
难易度
初级
营养价值 每 1 portion
蛋白质
13 g
热量
1205 kJ /
288 kcal
脂肪
7 g
膳食纤维
4 g
碳水化合物
43 g
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