Asian Rice and Vegetable Sauté (TM6 Metric)

Name: Asian Rice and Vegetable Sauté (TM6 Metric)
Prep time: 15 min
Cook time: 45 min
Total time: 45 min
Yield: 4 portions
Ingredients: 100 g back bacon; 30 g extra virgin olive oil; 70 g yellow onion; 100 g carrots; 15 g soy sauce; 3 large eggs; 1 heaping tsp homemade vegetable stock paste; 155 g white short-grain rice; 995 g water; 155 g mixed vegetables

5.0 ( 8 评分 )

马上体验

难易度中级

准备时间 15 分钟

总时间 45 分钟

份量 4 portions

食材

100 g back bacon, cubed (see Tip)
或 100 g smoked ham steak, cubed (see Tip)
30 g extra virgin olive oil, divided
70 g yellow onion, in wedges
100 g carrots, cut into pieces (½ cm)
15 g soy sauce, to taste
1 ½ tsp sugar (可选的)
3 large eggs
1 heaping tsp homemade vegetable stock paste
或 1 stock cube
155 g white short-grain rice (18-20 min cooking time)
或 155 g long-grain rice (18-20 min cooking time)
995 g water
155 g mixed vegetables, e.g. broccoli in small florets, frozen peas, cauliflower in small florets, green beans cut into pieces (2½ cm), zucchini, in half moons (1 cm)
sesame oil, to garnish (可选的)

营养价值: 每 1 portion
热量: 1437.5 kJ / 343.6 kcal
蛋白质: 15.7 g
碳水化合物: 39.7 g
脂肪: 13.5 g
饱和脂肪: 3.1 g
膳食纤维: 2.6 g
钠: 575.8 mg