难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 2 fresh lobster tails (approx. 6-8 oz ea.)
- ½ oz bread crumbs
- 1 lemon, thin peel only, no pith, plus 2 tsp juice
- 5 sprigs fresh parsley, leaves only, plus extra to garnish
- ¼ tsp salt (可选的)
- ¼ tsp celery seeds
- 1 large egg
- 1 oz mayonnaise
- ⅛ tsp paprika
- ⅛ tsp ground black pepper
- 6 oz jumbo lump crab meat, canned, drained
- 3 - 4 oz unsalted butter, melted, divided
- 1 lemon, in wedges
- 营养价值
- 每 1 portion
- 热量
- 3192 kJ / 763 kcal
- 蛋白质
- 56 g
- 碳水化合物
- 6 g
- 脂肪
- 56 g
- 膳食纤维
- 1 g
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