难易度
大部分食谱的难易度都是初级，如果需要花费更多时间和烹饪技巧的，难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间：如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 2 garlic cloves
- 30 g fresh root ginger, peeled, cut in round slices (2 mm)
- 150 g onions, thinly sliced (5 mm)
- 500 g chicken breasts, skinless, sliced (1 cm)
- 1 red pepper, thinly sliced (5 mm)
- 1 yellow pepper, thinly sliced (5 mm)
- 30 g olive oil
- 1 Tbsp ground coriander
- 1 Tbsp ground cumin
- 1 tsp ground turmeric
- 1 tsp fine sea salt
- 400 g tinned chopped tomatoes
- 50 g water
- 100 g creamed coconut, cut in pieces (see tip)
- 200 g basmati rice (10 minutes cooking time), rinsed
- 180 g tenderstem broccoli, thick stems halved lengthways
- 2 Tbsp poppy seeds
- boiling water, for cooking rice
- 营养价值
- 每 1 portion
- 热量
- 2485 kJ / 592 kcal
- 蛋白质
- 42 g
- 碳水化合物
- 55 g
- 脂肪
- 21 g
- 饱和脂肪
- 16 g
- 钠
- 520 mg
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